Sad Truths About Juicing

One of the things I first read about in relation to PCOS was making sure I got a good daily intake of super foods – greens and flax seeds (aka linseed)  and that one of the ways I could do this was by drinking juiced veg.

However what I did not know is that, by juicing, which is a form of processing, the fibre is removed from the solid fruits and salads.  And that this in turn makes the insulin spikes from sugars more pronounced.  Having read this apparently well-researched article, I have decided not to juice so often…

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